ABOUT ME

I am a Registered Mental Health Counsellor and Psychotherapist. I am also a Canadian Certified Counsellor.

My practice is person-centred and relational.  This means we start where you are!

​To help you meet your needs and goals, ​

I draw ​from a variety of counselling approaches, including emotion​-focused

​ individual and family work, cognitive

​ behaviour therap​y​​, as well as mindfulness​-

based​ and solution​-focused​ techniques​.​

With younger clients, I use more play-based, creative approaches, including

narrative and art therapy.

• Child and youth mental health

• Anxiety and mood disorders

• Grief, loss and bereavement

• Chronic health issues and pain

• Relationships

• Identity

• LGBTQ2S+

​

INDIVIDUALS, COUPLES &

 FAMILY COUNSELLING

SPECIALIZING IN:

Services Offered

COUNSELLING

• Individual 

• Couples

• Child/Teen and Parents

​

THERAPUETIC GROUPS

• Create Space—Art Therapy

• Shine a Light on It—LGBTQ2S+ Support

• Mindfulness in Daily Living

Ask me about workshops, meditation & facilitation.