I am a Registered Mental Health Counsellor and Psychotherapist. I am also a Canadian Certified Counsellor.
My practice is person-centred and relational. This means we start where you are!
To help you meet your needs and goals,
I draw from a variety of counselling approaches, including emotion-focused
individual and family work, cognitive
behaviour therapy, as well as mindfulness-
based and solution-focused techniques.
With younger clients, I use more play-based, creative approaches, including
narrative and art therapy.
Child and youth mental health
Anxiety and mood disorders
Grief, loss and bereavement
Chronic health issues and pain
INDIVIDUALS, COUPLES &
Child/Teen and Parents
Create Space—Art Therapy
Shine a Light on It—LGBTQ2S+ Support
Mindfulness in Daily Living